This ASMR class was created to make meditation accessible for all. Simply follow the guided whisper. It’s easy to fully surrender to the experience, you can go deep the very first time you take the class. Losing your thoughts as we delve deep into your subconscious. It’s so rewarding to see people arrive to class straight from work having got through the busy London rush hour traffic and transform to such a peaceful state in just 45 mins. People are extremely calm, peaceful, maybe a bit sleepy. Everybody’s eyes change shape at the end of the class, tension completely drops away from their faces.
Gymbox have put this class on their timetable and I have several ASMR Meditations available on-demand. Make sure you wear good quality headphones.
Click here to find out more about ASMR Meditation.
See below quotes from the article in The Guardian
“Our class is led by Paul Selvey, an experienced yoga teacher. He explains sensitively that the class isn’t just a wellness word salad with zeitgeist sprinkles. The tingly, deeply relaxing sensation of ASMR perfectly complements a yoga nidra relaxation practice. Selvey usually teaches a combination of vinyasa flow, yin and sattva kriya.”
“We connect to our breath. We vocalise in Sanskrit, while looking in different directions with our eyes closed. All the while, Selvey whispers instructions. Yoga nidra uses spoken guidance to access deep “interiority”, and these soothing susurrations are an effective delivery system.”
“I feel as if I’m in a lucid dream, vaguely aware of stopping off at my heart, navel and assorted other chakras. It’s like being drunk on a night bus and waking up in nirvana.”
“I like it. It’s an introverted practice in an extroverted world. It rewards those who pay attention to little things, who find their bliss in Blakeian miniature. Stillness, sensitivity and listening are good for the nervous system and the soul.”
I have many more Meditations available on my website. You can gain one week access to all of them for free, including over 600 yoga classes by using this link http://powerflowyoga.co.uk/checkout/?plan=40
