Your questions answered

Yes you have one daily Ayurvedic treatment per full day on offer. You can add to this if you want to really spoil yourself.

The surfing lessons are suitable for all abilities including complete beginners.

Handstands improve balance, build core strength and heighten body awareness. They boost confidence, increase circulation and strengthen the hands, wrists, forearms, shoulders and upper body. Like all inversions, handstands stimulate brain function and sharpen focus. Practiced mindfully, they cultivate courage and strengthen both physical and mental resilience. First make sure you learn to fall out safely. 

To practice ASMR Meditation, put on headphones and find a quiet space. Listen to gentle sounds, such as whispering, tapping or guided ASMR meditations. As you listen, let the sounds trigger tingling sensations and deep relaxation. Autonomous Sensory Meridian Response is a powerful sensory-based meditation technique, recommended by many professionals, for reducing stress and enhancing mindfulness. 

ASMR Meditation blends gentle audio triggers, such as whispering or soft crunching, with guided mindfulness to promote deep relaxation. Known for its calming effect on the nervous system, ASMR can ease stress, improve sleep and offer a rich, sensory-based meditation. Its unique charm especially resonates with those sensitive to subtle sensory inputs. 

Pranayama breathing builds lung capacity and reduces anxiety. It also sharpens focus and brings a sense of balance to both body and mind. Scientifically proven to relax your central nervous system and de-stress. With regular practice, it can improve sleep, enhance emotional stability and support cardiovascular health. It’s an essential tool for finding calm and deepening any yoga or meditation practice. 

To practice Pranayama, find a quiet space and sit in a comfortable position. You can sit cross-legged on a block or in a sturdy chair, either way with a straight but relaxed spine. There are many breathing techniques to try. To begin, try slowing and deepening the breath, maintaining a gentle, relaxed rhythm. Counting to 4 on the inhale and counting to 4 on the exhale. Practice daily for 5–10 minutes, gradually increasing the time as you become comfortable. Consistency and mindfulness are key to gaining the full benefits of pranayama. 

Pranayama is the comprehensive yogic process of breath control. It is the simple practice of breathing with intension. Using different techniques to regulate energy, improve concentration, and soothe or invigorate the nervous system. Regular practice of Pranayama encourages emotional balance, mental clarity and boosts life force energy. Pranayama is considered an essential element in the whole yogic path. 

Power Flow Yoga hosts all-inclusive yoga retreats in exotic locations around the world. So far, retreats have taken place in Italy, Turkey, Thailand, Zanzibar, India, Morocco, and Peru. They host 2 per year and have more exciting destinations are on the way. These retreats combine yoga, meditation, delicious food, cultural excursions, and meaningful connections. They create the perfect setting to refresh your body, mind and spirit. All retreats are set in stunning natural landscapes or by the sea. 

You can book private online yoga classes with Paul Selvey, master yoga teacher and founder of Power Flow Yoga. Each one-to-one session is tailored to your goals. Whether you want to perfect your asanas, find calm and relaxation, or recover from an injury, the class suits you. Work closely with Paul to get expert advise and tips. Enjoy the flexibility to schedule your class when it suits you. These private yoga classes offer a safe space for personalised growth and confident progress.