Online yoga events

Yin yoga will fast-track physical flexibility. During a Power Flow Yoga™ Yin Yoga class you will breathe and meditate to help calm a busy mind and release stress. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.

Gentle Yoga is a slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.

Power Flow Yoga™ can be a tough yoga class if you want it to be. However there are always options for beginners and Paul encourages you to work at your level with no competition. When online if you want Paul to keep an eye on you just position your camera so he can see you clearly. If not feel free to keep your camera off.

Power Flow Yoga™ is very similar to Vinyasa Yoga but hold poses longer for greater strength and often uses repetitive movements or kriyas to build/release energy in the body. Pranayama is used to amplify the effects of yoga asanas.

Power Flow Yoga™ is a strong yoga style designed to build strength and realign the body. You are likely to get hot & sweaty, become fit and strong. Based on Ashtanga yoga but holding poses for longer and often using repetitive movements or kriyas to build/release energy in the body.