Enjoy the healing benefits of online seated yoga with our specially designed seated yoga videos. These gentle classes are perfect for anyone who needs a more accessible form of movement. They are especially helpful as yoga for the elderly or for those recovering from injuries or dealing with limited mobility.
Each class guides you through calming, seated movements that energise the entire body. You’ll gently stretch and awaken areas from the fingers and toes all the way to the top of the head. Movements are simple, slow and done entirely from a chair or supported seated position. There’s no need to get up and down from the floor.
Our seated yoga videos are ideal for increasing circulation, improving joint mobility and releasing physical tension. You’ll also build awareness of your breath, helping you feel more present, peaceful, and centred. These practices are safe for daily use and can be done at your own pace, anytime, anywhere.
As part of our online yoga offerings, these classes are available on-demand. That means you can choose the time that works best for you. Whether you want to start your morning with gentle movement or take a calming break in the afternoon, you’ll find a class to suit your needs.
Every seated session ends with a guided yoga nidra meditation. This deep rest practice helps reduce stress, promote better sleep and support emotional well-being. It’s a perfect way to complete your practice and feel renewed.
Our online seated yoga videos are simple, supportive and effective. Whether you’re new to yoga or returning after a break, they offer a gentle path to better health and peace of mind. With regular practice, you’ll feel more relaxed, more mobile and more connected to your body and breath.
Paul’s classes are very professional and consistently good 👌🏼. His voice is very calm and perfect for the yoga 🧘🏻♀️ activity. His sound and music is coordinated with the movement. We love the classes and always look forward to them and feel positive and accomplished afterwards. Def recommend Paul’s vinyasa and breathing work. 5 out of 5 🙌🏽
Paul’s classes are very professional and consistently good 👌🏼. His voice is very calm and perfect for the yoga 🧘🏻♀️ activity. His sound and music is coordinated with the movement. We love the classes and always look forward to them and feel positive and accomplished afterwards. Def recommend Paul’s vinyasa and breathing work. 5 out of 5 🙌🏽
I love power yoga sessions with Paul. The prices are so good compare to what you get out there. Huge and versatile on-demand and live collection. Can only recommend :-)
I love power yoga sessions with Paul. The prices are so good compare to what you get out there. Huge and versatile on-demand and live collection. Can only recommend 🙂
I adore Paul’s on-demand video collection. The variety is incredible from short 15/30 minute morning stretches to 45/60 minute strong evening flows. The quality of Paul’s instruction is top class, you don’t need to look most of the time, he describes the poses very clearly. I feel fitter and more motivated than I have in years. The sound quality is very clear and the videos stream perfectly, I look forward to every session, so many to practice. It is a brilliant service and deserves five stars.
This is a truly free trial. I was suspicious before signing up with Paul. After all you need to be careful online, but as I didn’t need to input any payment details, just an email address, I decided to give it a go.
I’m now 3 months in and look and feel so much better. Paul’s classes are the best I have tried and so diversely different. At first I tried Gentle Yoga (as Paul suggested), and now Yin and Power are also part of my weekly routine. Power is super tough, and his Yin class takes me somewhere far away, sooooo relaxing. When I get stuck on the tube and don’t make it to a live online class, he has so many on-demand videos to try.
I highly recommend giving this a go, especially if you are new to yoga like me and want to learn in a safe supportive place.
Before I started yoga with Paul, I found the whole prospect of learning a new skill daunting. My job was office based and I had started to lose my physicality, almost without realising. I knew I had to do something ! Paul is very knowledgeable, providing clear and understandable instruction. Paul makes yoga achievable ! I like that he explains which muscle groups are working during the process and that his explanations are straightforward and reassuring.
The on-demand library of pre recorded yoga sessions give you the choice of how often you practise yoga – you choose duration of session, focus area of session (eg. spine, neck, shoulders, wrists) and frequency of session (15, 30, 45, 60 and 75 mins).
After 3 weeks of daily practice, I saw changes. I felt more supple, stronger and better in myself. After 3 months, I feel so much stronger that I’m back horse riding after years away from the saddle. I would recommend Paul to anyone who wants to learn a new discipline or improve their techniques. You will not be disappointed !
Before I started yoga with Paul, I found the whole prospect of learning a new skill daunting. My job was office based and I had started to lose my physicality, almost without realising. I knew I had to do something ! Paul is very knowledgeable, providing clear and understandable instruction. Paul makes yoga achievable ! I like that he explains which muscle groups are working during the process and that his explanations are straightforward and reassuring.
The on-demand library of pre recorded yoga sessions give you the choice of how often you practise yoga – you choose duration of session, focus area of session (eg. spine, neck, shoulders, wrists) and frequency of session (15, 30, 45, 60 and 75 mins).
After 3 weeks of daily practice, I saw changes. I felt more supple, stronger and better in myself. After 3 months, I feel so much stronger that I’m back horse riding after years away from the saddle. I would recommend Paul to anyone who wants to learn a new discipline or improve their techniques. You will not be disappointed !
What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practice ever.
Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.
Don’t expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I’ve experienced with Paul during my practice.
What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practice ever.
Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.
Don’t expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I’ve experienced with Paul during my practice.
What makes Power Flow Yoga stand out is Paul. He is the most down to earth and unpretentious yoga teacher you’ll ever meet. He has a caring relaxed demeanour and his online and in-person classes are equally engaging and of a high quality.
What makes Power Flow Yoga stand out is Paul. He is the most down to earth and unpretentious yoga teacher you’ll ever meet. He has a caring relaxed demeanour and his online and in-person classes are equally engaging and of a high quality.
Paul’s monthly yoga pass is a must for me (had it since lockdown), great yoga video’s, many different sessions, love the sound quality and the clear instructions also the music fits really well.
Yoga retreat – I been on 3 yoga trip so far including amazing food, yoga and meditation daily, this have been a great way to get some time away, in a peaceful and relaxing environment, reconnect with myself and connect with others and participate in activities to explore local areas and meet local people.Paul’s monthly yoga pass is a must for me (had it since lockdown), great yoga video’s, many different sessions, love the sound quality and the clear instructions also the music fits really well.
Yoga retreat – I been on 3 yoga trip so far including amazing food, yoga and meditation daily, this have been a great way to get some time away, in a peaceful and relaxing environment, reconnect with myself and connect with others and participate in activities to explore local areas and meet local people.
Paul is interested in helping people to perfect their well being with yoga exercises, meditation and reflections. This also includes the online classes. It is not only about the physical journey but also the personal development. He encourages people to challenge themselves without putting any pressure. The yoga retreats Paul and Simo organise are also a great complement to the regular yoga classes. Really recommend them.
Paul is interested in helping people to perfect their well being with yoga exercises, meditation and reflections. This also includes the online classes. It is not only about the physical journey but also the personal development. He encourages people to challenge themselves without putting any pressure. The yoga retreats Paul and Simo organise are also a great complement to the regular yoga classes. Really recommend them.
Paul’s Power Flow Yoga classes really flow. Paul’s Power Flow (Ashtanga) yoga classes flow smoothly from one asana (posture) to another; a great all-body & mind workout! His carefully-chosen music forms a pleasing & appropriate soundscape to the movements.
I particularly enjoy learning the health benefits of each pose. For example, some postures rejuvenate our internal organs, others are beneficial for the spine, or strengthen muscles at the back of the abdomen. Paul suggests options to make each pose suitable for yoga students at all levels, so don’t hesitate to give it a try!Paul’s Power Flow Yoga classes really flow. Paul’s Power Flow (Ashtanga) yoga classes flow smoothly from one asana (posture) to another; a great all-body & mind workout! His carefully-chosen music forms a pleasing & appropriate soundscape to the movements.
I particularly enjoy learning the health benefits of each pose. For example, some postures rejuvenate our internal organs, others are beneficial for the spine, or strengthen muscles at the back of the abdomen.
Paul suggests options to make each pose suitable for yoga students at all levels, so don’t hesitate to give it a try!
