Seated Yoga

On-demand seated yoga, gently energise & calm the whole body from the fingers & toes to the top of the head. Ideal for the elderly, people who are working with an injury or difficulty moving on a Yoga mat. All classes finish with a guided yoga nidra meditation.

Bodrum Studio
Dundar Sunset
Kas Studio
Kidoti Oyster Sunset
Kidoti Coconut Shack
Kidoti Studio 2
Cape Town Studio
Cape Town Studio
Kwa N’Jala Studio
Pretoria Studio
Pretoria Studio