Based on Wim Hof Breathwork
Wim Hof breathwork, developed by Dutch extreme athlete Wim Hof, also known as “The Iceman”, is a powerful breathing technique designed to boost physical and mental performance. It combines deep, rhythmic inhalations and exhalations, followed by breath retention and is often practiced alongside and meditation. The goal is to influence the autonomic nervous system, increase oxygen levels and improve resilience to stress.
A typical Wim Hof breathing session involves 30 to 40 deep breaths, a breath-hold after exhaling, then a deep inhale and hold again. This cycle is usually repeated three or four times. Practitioners often report sensations of tingling, lightheadedness, and a deep sense of calm or euphoria. Scientifically, the method has been shown to help reduce inflammation, improve focus, and even enhance immune function.
It’s not just for elite athletes, almost anyone can do it. Whether you’re looking to boost energy, improve mental clarity, or just feel more in control of your body and mind, Wim Hof breathwork is an accessible tool. However, it’s important to practice in a safe environment (never in water or while driving), and ideally under supervision when starting out.
Is this class for me?
This on-demand powerful breathwork meditation is not suitable if you are pregnant, have cardiovascular conditions, have had a stroke or are sensitive to increased oxygen levels. If you feel like you are going to pass-out, please slow down.
Paul can personally guide you
If you are new to this meditation please let Paul know and he can suggest and guide you through the technique to make sure this suits you. The meditations below assume you already know how to perform the specialist breathing and concentration techniques. If you book a private meditation class you are more likely to practise more deeply.
Please read our online safety recommendations before you practise this class.
See Paul’s YouTube channel for free yoga classes and funny dog yoga videos.
