We have over 600 high quality on-demand yoga videos available with a subscription. Including a 15min, 45min and an un-edited 60min version of this Free Yin Yoga video filmed on our travels of the Far East, in Vietnam. I teach and record many styles of Yoga including Power Flow Yoga, Hatha/Gentle Yoga, Yin Yoga, Yin & Yang Yoga, Sattva Yoga and Meditation classes, all on-demand and also daily live online zoom classes.
Physically, yin yoga allows you to fast-track flexibility. Holding passive yoga poses for several minutes to stretch deeply into soft tissue. Modern life can make our muscles and fascia become tense or tight. Bones & ligaments strengthen under some strain. So in this class, allow gravity to do the work for you, let go and reap the benefits.
Energetically, we breathe & meditate to help release stress. Learning to slow down, pause, relax and look inward. Melting tension and restoring energy levels. Self-awareness and self-gratitude are important manifestations for great health. Practising yin yoga at home on-demand is a great way to eliminate distractions. It’s important to look at what you can do, not comparing to what others can do. Everyone is unique in their anatomy, we are simply evolving our body and mind to a better place than where it was. Small changes week by week leading to miraculous changes over months or years.
This Free Yin Yoga video is suitable for all levels. Ideal for beginners.
Please read our online safety recommendations before you practise.
See Paul’s YouTube channel for free yoga classes and funny dog yoga videos.
