I have over 600 of high quality on-demand yoga videos just like this free beginners yoga video for a small subscription fee. Including a 15min, 45min and an un-edited 60min version of this class filmed on our travels of the Far East, in Cambodia. I teach and record many styles of Yoga including Power Flow Yoga (Vinyasa Yoga), Gentle Yoga (Hatha Yoga), Yin Yoga, Yin & Yang Yoga, Sattva Yoga and Meditation classes. All on-demand and also daily live online zoom classes.
This 30mins gentle yoga video has no background music. Feel free to play your own or find peace in the silence.
Filmed in our Kampot studio while on our travels through Cambodia. A beautiful villa with a pool in the countryside amongst the rice fields of Kampot.
With gentle yoga we enter the postures gradually, the movement is slow and linked with breath. Using mindful movements and gentle holds to find mobility and strength of the joints and muscles. The slowing and deepening of the breath calms the mind, emotions and stress levels in the body. The combination of breath and movement is a good preparation for the final meditation in savasana.
Asanas
This free beginners yoga video focuses on the following postures: seated cat cows, side sways warm-up, moving spinal twist warm-up, crescent lunges, high plank, cat cows, lunge twists, lunge chest stretches, seated spinal twist, crosslegged reclined hip lifts, reclined knee sways, bridge pose with leg lifts and reclined spinal twists. Grab a yoga block if you need support and maybe a blanket for savasana.
Gentle yoga video’s are suitable for all levels. Ideal for beginners.
Please read our online safety recommendations before you practise.
See Paul’s YouTube channel for free yoga classes and funny dog yoga videos.
