Over 600 high quality on-demand yoga videos available with a subscription. Including a 15min, 45min and an un-edited 60min version of this free Power Yoga video filmed on the Mekong River near Luang Prabang, Laos. I teach and record many styles of Yoga including Power Flow Yoga, Hatha/Gentle Yoga, Yin Yoga, Yin & Yang Yoga, Sattva Yoga and Meditation classes, all on-demand and also daily live online zoom classes.
Power Flow Yoga™ is a form of Vinyasa yoga based on asanas from Ashtanga yoga. The power comes from longer holds and breath movements to find extra strength. A meditative strength building practice to build stamina and fitness. You are likely to get hot and maybe a bit sweaty. Practise this class if you want to get fit & strong, lose weight or simply feel great about yourself. Once the body is tired, it will fully release giving you the opportunity for a deep mediative savasana.
A great yoga class to increase shoulder strength, flexibility and mobility. Many people develop a kyphosis (upper back bend) and rounded shoulders from spending time working on a laptop/mobile or driving. Correct posture and open the chest with this yoga class for shoulders.
Asanas
This 30mins power flow yoga video focuses on the following postures: grounding pranayama, side sways warm-up, shoulder cat cows, downward dog paddles, power sun salutations, downward dog, dragon/lizard twists, twisted warrior two pose, twisted side angle pose, vinyasas, standing back bend, twisted chair pose, standing toe balance, standing forward fold opening shoulders, chair pose, crow pose, puppy dog pose and bridge pose with leg lifts. Grab a yoga block if you need support and maybe a blanket for savasana.
This free Power Yoga video is suitable for all levels, with options for strong beginners.
Please read our online safety recommendations before you practise.
See Paul’s YouTube channel for free yoga classes and funny dog yoga videos.
