On-demand favourites

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Free yoga trial week

If you are new to Power Flow Yoga, grab yourself a free trial week. Your free trial will mimic the “All Inclusive” subscription, so you will have access to the whole on-demand library and unlimited access to all live online classes over zoom for that week.

Information

Using the highest quality equipment to capture an in-person feel in the comfort and privacy of your own home. We have 100’s of high quality pre-recorded Yoga videos available for you to play whenever suits your schedule. Many Yoga classes are available in 15min, 30min, 45min, 60min & 75min versions. With a subscription, receive a personal password to unlock your videos and practise as many times per day, every day, as you wish. 24/7 access to on-demand yoga classes.

Safety

By taking part in on-demand classes you take responsibility for the safety of your practice. Listen to your body and work to your level. Do not try anything you consider to be a challenge or dangerous. Nothing should hurt or be a struggle. A good tip is if you need to hold the breath or breathe very shallow, you are trying too hard. As many of us are practising in confined spaces please try to clear the area around you and above you for anything dangerous in case you were to lose balance or fall. eg. furniture with sharp corners, breakable items or ceiling lights.

Please use a yoga mat to ensure you do not slip. It’s advisable for you to wear suitable yoga kit with bare feet, no socks. Make sure you are comfortable when seated. If you do not have a yoga block, use cushions or even books, to raise up the hips. Ideally cross-legged or kneeling, legs stretched out straight is also fine.

Yoga classes available

We have on-demand yoga classes for everyone from meditation to strength:

Classes for beginners, or mindful yoga:

• Gentle yoga – 30 mins, 45 mins and 60 mins
• Yin yoga – 30 mins, 45 mins and 60 mins
• Quickie Yoga – 15 mins, quickie power yoga, quickie gentle yoga and quickie yin yoga
• Yin & Yang Yoga – 60 mins

Classes for more experienced yogis:

• Power flow yoga – 30 mins, 45 mins and 60 mins
• Sattva Yoga – 60 mins
• Super Power Yoga – 75 mins

Classes for less mobile yogis:

• Seated Yoga – 45 mins