Live online yoga classes
Yoga from the comfort of your own home. Busy lifestyle, like your privacy or save time with no commute. Perfect your yoga practise, with us looking after you live online.
30% OFF live online yoga
Use promo code 30pcOffLiveYoga at checkout.
On Demand Yoga
Join us live online
Weekly live online yoga group classes using Zoom, from wherever we are in the world. Live online yoga is taught, in real time, in the privacy of your home. Using your mobile, iPad, laptop or smart TV to access the class. If you want me to keep an eye on you just position your camera so I can see you clearly. If not feel free to keep your camera off. Check my live online yoga schedule to find a class style and time that suits you.
We are currently offering 30% off all live online yoga plans with the discount code 30pcOffLiveYoga
This is a lifetime discount, which means your price will never increase for as long as your subscription remains active. It is our way of supporting your ongoing practice and commitment.
Yoga studios and gyms are great for a group experience but not everyone is happy to be squeezed into a room with other people. Maybe you are a beginner and feel everyone is better than you, or simply need some personal space. Find balance with online yoga classes that let you move mindfully, at your own pace, without the fear of judgement, people glaring at you or someones extra loud Ujjay breath distracting you. If time is precious also save on the commute to the studio and back.
Yoga class schedule
Experience the benefits of yoga from the comfort of your home
Join our live online yoga classes and enjoy the flexibility to practise your way. Keep your camera on for personal guidance, or off if you prefer a little privacy – everyone is welcome.
Our best yoga classes for beginners are Gentle Yoga and Yin Yoga – perfect for anyone looking to begin a calm, mindful practice. Gentle Yoga helps with mobility and relaxation, while Yin Yoga improves flexibility and releases tension.
If you are looking to build strength and fitness, try Paul’s Power Yoga, a dynamic class designed to energise and challenge your body.
Enjoy a free week of live online yoga and get unlimited access to both Live Online Yoga and On-Demand Yoga. No payment details are required. To join, click on the link in the header to this page, practise, and see how you feel. No commitment to continue.
All class times are shown in UK time (BST).
Live online yoga using zoom
Live online yoga offers a convenient and effective way to maintain a consistent practice from the comfort of your home. With Zoom’s high-quality video and audio systems, students can enjoy many of the benefits of in-person classes, such as real-time instruction and a sense of community, without the need to travel to a studio.
Flexibility
One of the greatest advantages of live online yoga is its flexibility. Whether you’re a busy professional, a parent or simply enjoy the comfort of your own space, yoga at home removes barriers like commute time and scheduling stress. All you need is a yoga mat, an internet connection and a quiet space to begin. Pop in your earbuds, tune in and reconnect with your inner awareness. You can even join from a hotel room or holiday retreat, giving you access to expert teachers you may not find locally. Whether you’re new to yoga or a seasoned practitioner, yoga with Zoom offers a unique blend of convenience, connection, and professional guidance.
Personalised Support
Unlike pre-recorded videos, yoga with Zoom allows for two-way communication between teacher and student. Instructors can offer personalised feedback, alignment cues and answer questions in real time, just as they would in a physical class. This interactive support helps deepen your practice while ensuring safety and correct alignment.
Community Connection
Live online yoga also builds a sense of community. Seeing familiar faces on screen and sharing energy and time together, can boost motivation and provide emotional support. Many find that these online classes help them stay consistent, grounded and connected to others.
In today’s fast-paced world, online yoga is a powerful way to cultivate balance, strength, and peace—right from your own home.
Using Zoom
When you join a class your microphone will be muted so all background noise is minimised during the class. If you need to speak with the yoga teacher you can unmute yourself, or give a wave. Your video will be switched on when you join so we can keep an eye on your alignment and offer individual verbal adjustments where needed. To allow us to do this please adjust the camera on your device so I can see you when standing and laying on the mat. If you prefer privacy feel free to switch your camera off.
Prep for class
When joining a live online yoga class, use a yoga mat to ensure you do not slip. It’s advisable for you to wear suitable yoga kit with bare feet, no socks as they might be slippery. Make sure you are comfortable when seated. If you do not have a yoga block, use cushions or even books, to raise up the hips. Ideally cross-legged or kneeling, legs stretched out straight is also fine.
Safety
By taking part in a live online yoga class you take responsibility for the safety of your practice. Listen to your body and work to your level. Do not try anything you consider to be a challenge or dangerous. Nothing should hurt or be a struggle. A good tip is if you need to hold the breath or breathe very shallow, you are trying too hard. As many of us are practising in confined spaces please try to clear the area around you and above you for anything dangerous in case you were to lose balance or fall. eg. furniture with sharp corners, breakable items or ceiling lights.
Using yoga equipment in class enhances alignment, support and flexibility. Mats provide stability; blocks aid balance and deepen stretches. Straps improve reach and posture. Bolsters support yin yoga poses. Blankets add comfort and cushioning. Eye pillows, or a small towel, are great to cut out unwanted light from Savasana. These tools make practice accessible, safe and more effective.
Paul’s monthly yoga pass is a must for me (had it since lockdown), great yoga video’s, many different sessions, love the sound quality and the clear instructions also the music fits really well.
Yoga retreat – I been on 3 yoga trip so far including amazing food, yoga and meditation daily, this have been a great way to get some time away, in a peaceful and relaxing environment, reconnect with myself and connect with others and participate in activities to explore local areas and meet local people.Paul’s monthly yoga pass is a must for me (had it since lockdown), great yoga video’s, many different sessions, love the sound quality and the clear instructions also the music fits really well.
Yoga retreat – I been on 3 yoga trip so far including amazing food, yoga and meditation daily, this have been a great way to get some time away, in a peaceful and relaxing environment, reconnect with myself and connect with others and participate in activities to explore local areas and meet local people.
Before I started yoga with Paul, I found the whole prospect of learning a new skill daunting. My job was office based and I had started to lose my physicality, almost without realising. I knew I had to do something ! Paul is very knowledgeable, providing clear and understandable instruction. Paul makes yoga achievable ! I like that he explains which muscle groups are working during the process and that his explanations are straightforward and reassuring.
The on-demand library of pre recorded yoga sessions give you the choice of how often you practise yoga – you choose duration of session, focus area of session (eg. spine, neck, shoulders, wrists) and frequency of session (15, 30, 45, 60 and 75 mins).
After 3 weeks of daily practice, I saw changes. I felt more supple, stronger and better in myself. After 3 months, I feel so much stronger that I’m back horse riding after years away from the saddle. I would recommend Paul to anyone who wants to learn a new discipline or improve their techniques. You will not be disappointed !
Before I started yoga with Paul, I found the whole prospect of learning a new skill daunting. My job was office based and I had started to lose my physicality, almost without realising. I knew I had to do something ! Paul is very knowledgeable, providing clear and understandable instruction. Paul makes yoga achievable ! I like that he explains which muscle groups are working during the process and that his explanations are straightforward and reassuring.
The on-demand library of pre recorded yoga sessions give you the choice of how often you practise yoga – you choose duration of session, focus area of session (eg. spine, neck, shoulders, wrists) and frequency of session (15, 30, 45, 60 and 75 mins).
After 3 weeks of daily practice, I saw changes. I felt more supple, stronger and better in myself. After 3 months, I feel so much stronger that I’m back horse riding after years away from the saddle. I would recommend Paul to anyone who wants to learn a new discipline or improve their techniques. You will not be disappointed !
Great yoga classes! Paul is an excellent teacher and you can join either life online class or follow his huge selection of pre recorded class🤩
Great yoga classes! Paul is an excellent teacher and you can join either life online class or follow his huge selection of pre recorded class🤩
This is a truly free trial. I was suspicious before signing up with Paul. After all you need to be careful online, but as I didn’t need to input any payment details, just an email address, I decided to give it a go.
I’m now 3 months in and look and feel so much better. Paul’s classes are the best I have tried and so diversely different. At first I tried Gentle Yoga (as Paul suggested), and now Yin and Power are also part of my weekly routine. Power is super tough, and his Yin class takes me somewhere far away, sooooo relaxing. When I get stuck on the tube and don’t make it to a live online class, he has so many on-demand videos to try.
I highly recommend giving this a go, especially if you are new to yoga like me and want to learn in a safe supportive place.
Paul’s classes are very professional and consistently good 👌🏼. His voice is very calm and perfect for the yoga 🧘🏻♀️ activity. His sound and music is coordinated with the movement. We love the classes and always look forward to them and feel positive and accomplished afterwards. Def recommend Paul’s vinyasa and breathing work. 5 out of 5 🙌🏽
Paul’s classes are very professional and consistently good 👌🏼. His voice is very calm and perfect for the yoga 🧘🏻♀️ activity. His sound and music is coordinated with the movement. We love the classes and always look forward to them and feel positive and accomplished afterwards. Def recommend Paul’s vinyasa and breathing work. 5 out of 5 🙌🏽
Great service and many acquired tools on this wonderful journey.
Paul is an excellent guide. There is no doubt my yoga abilities have improved in his service. I’ve thoroughly enjoyed the classes and also meeting new faces in the community of power flow yoga. Paul is more than a teacher to me now I also consider him as a friend. The meditation and music elements to the classes are stellar, it actually keeps me coming back for more!
Great service and many acquired tools on this wonderful journey.
Paul is an excellent guide. There is no doubt my yoga abilities have improved in his service. I’ve thoroughly enjoyed the classes and also meeting new faces in the community of power flow yoga. Paul is more than a teacher to me now I also consider him as a friend. The meditation and music elements to the classes are stellar, it actually keeps me coming back for more!
What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practice ever.
Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.
Don’t expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I’ve experienced with Paul during my practice.
What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practice ever.
Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.
Don’t expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I’ve experienced with Paul during my practice.
Paul is interested in helping people to perfect their well being with yoga exercises, meditation and reflections. This also includes the online classes. It is not only about the physical journey but also the personal development. He encourages people to challenge themselves without putting any pressure. The yoga retreats Paul and Simo organise are also a great complement to the regular yoga classes. Really recommend them.
Paul is interested in helping people to perfect their well being with yoga exercises, meditation and reflections. This also includes the online classes. It is not only about the physical journey but also the personal development. He encourages people to challenge themselves without putting any pressure. The yoga retreats Paul and Simo organise are also a great complement to the regular yoga classes. Really recommend them.
What makes Power Flow Yoga stand out is Paul. He is the most down to earth and unpretentious yoga teacher you’ll ever meet. He has a caring relaxed demeanour and his online and in-person classes are equally engaging and of a high quality.
What makes Power Flow Yoga stand out is Paul. He is the most down to earth and unpretentious yoga teacher you’ll ever meet. He has a caring relaxed demeanour and his online and in-person classes are equally engaging and of a high quality.
I adore Paul’s on-demand video collection. The variety is incredible from short 15/30 minute morning stretches to 45/60 minute strong evening flows. The quality of Paul’s instruction is top class, you don’t need to look most of the time, he describes the poses very clearly. I feel fitter and more motivated than I have in years. The sound quality is very clear and the videos stream perfectly, I look forward to every session, so many to practice. It is a brilliant service and deserves five stars.
30% OFF promo code 30pcOffLiveYoga
Live Online
1 Class Drop-in
Per class
- Half price with any On-Demand subscription
Live Online
4 Class Pass
/month
Valid for 28 days
- Access to 4 Live Online classes
- 50% off with any On-Demand subscription
Live Online
5 Class Subscription
/month
min. 3 months
- Access to 5 Live Online classes
- 50% off with any On-Demand subscription
- 1 free class per month
Live Online
Unlimited
/month
min. 3 months
- Access to unlimited Live Online classes
- 50% off with any On-Demand subscription
