Private Yoga to mobilise and meditate

With my full attention, you will receive clear instructions with demonstrations where necessary.

Before

We start with a questionnaire to build your class plan, so we can focus our time together in your session.

During

In each class we will focus on your goal. Anything from learning to relax/meditate to finding better alignment, flexibility or strength.

After

I will give you feedback and ‘homework’ for you to practise and improve until our next session.