Yin Yoga & Nidra Sunday’s

Weekly Yin Yoga & Nidra Sunday mornings at 9:30am to fast-track flexibility. Holding passive yoga poses for several minutes to stretch deeply into soft tissue. So in this class, allowing gravity to do the work for you, let go and reap the benefits. Learning to slow down, pause, relax and look inward. Melting tension and restoring energy levels. Small changes week by week leading to miraculous changes over months or years.

This class is perfect for online beginners Yoga. With clear instruction and demonstrations to get you to understand the fundamentals of Yoga. Yoga for seniors, or people who prefer a slower more meditative class. Online Yin Yoga classes are suitable for all levels.

These weekly online yoga classes always finish with an online Yoga Nidra, a beautiful guided meditation. Turn the lights out, get some pillows and blankets and lay in Savasana while Paul guides you into a deep meditation. You don’t need to do anything other than listen.

Safety

Please let the teacher know of any injuries, medical conditions or if you are pregnant. All the instructions given are suggestions and not compulsory. Please listen to your body and stop, or soften, if you feel any pain. The teacher may invite you to push yourself deeper, please do not feel pressured to try too hard, as only you know your limitations. A kind and patient approach is the basis of Yoga. Always make sure your surrounding area is safe before practice. Power Flow Yoga™ classes often finish with optional inversions. If you prefer not go-upside-down there is always a simpler safer option. If you like to practice inversions such-as shoulder stand or headstand please make sure your space is safe keeping sharp furniture away from you and maybe place cushions around.

Always use a yoga mat, wear suitable fitness clothing with no socks and if needed use a yoga block or a strap. Please read our online safety recommendations before you practise.

Online & on-demand

Practise via zoom with live online weekly Yin Yoga & Nidra Sunday classes at 9:30am. Or anytime that suit your schedule with an extensive on-demand yoga video library, 100’s of yoga classes coving many styles and levels.

See Paul’s YouTube channel for free yoga classes and videos.