Power Flow Yoga New Time

This week the Power Yoga Saturday class is at 12:15pm UK time. Build strength, improve posture and realign the body. You are likely to get hot & sweaty with poses punctuated with many Vinyasas. Become fit, strong and feel great about yourself.

This integral yoga class is a combination of Ashtanga inspired vinyasa yoga, power yoga, sattva kriya yoga, pranayama and meditation. Power Flow Yoga™ holding poses longer for strength, using repetitive movements or kriyas to build/release energy. Synchronising the breath with movement to find unity of the body, mind and spirt. Inviting a deep meditation with a fully concentrated mind, a tired, hot and relaxed body in savasana.

Safety

Please let the teacher know of any injuries, medical conditions or if you are pregnant. All the instructions given are suggestions and not compulsory. Please listen to your body and stop, or soften, if you feel any pain. The teacher may invite you to push yourself deeper, please do not feel pressured to try too hard, as only you know your limitations. A kind and patient approach is the basis of Yoga. Always make sure your surrounding area is safe before practice. Power Flow Yoga™ classes often finish with optional inversions. If you prefer not go-upside-down there is always a simpler safer option. If you like to practice inversions such-as shoulder stand or headstand please make sure your space is safe keeping sharp furniture away from you and maybe place cushions around.

Always use a yoga mat, wear suitable fitness clothing with no socks and if needed use a yoga block or a strap. Please read our online safety recommendations before you practise.

Online & on-demand

Practise via zoom with live online weekly Power Flow Yoga Tuesday classes. Or anytime that suit your schedule with an extensive on-demand yoga video library, 100’s of yoga classes coving many styles and levels.

See Paul’s YouTube channel for free yoga classes and videos.