Friday Morning Yoga

Live online morning yoga with master yoga teacher Paul Selvey

Live online morning yoga is a slow flow yoga class for those who want to mobilise their body or ease aches and pains. Moving asana with short holds that help keep the body supple and free from discomfort.

Calm the mind and step back from the stress of everyday life.

With morning yoga we enter each posture gradually and the movement is slow and steady. The breath and mindful awareness guide gentle holds that build mobility and strength in the joints and muscles. As the breath slows and deepens it naturally calms the mind and helps release emotional and physical tension. This mix of breath and movement prepares the body for Savasana.

Morning yoga classes are suitable for all-levels. Simply move at your pace, no pressure, no performance. Just mindfully flow to find your calmer being.

Paul uses professional high fidelity sound and vision equipment to bring you an online experience with an in person feel. He recommends using good quality speakers or ear pods for the best sound.

Safety

Please let the teacher know of any injuries, medical conditions or if you are pregnant. All the instructions given are suggestions and not compulsory. Please listen to your body and stop, or soften, if you feel any pain. The teacher may invite you to push yourself deeper, please do not feel pressured to try too hard, as only you know your limitations. A kind and patient approach is the basis of Yoga. Always make sure your surrounding area is safe before practice. Power Flow Yoga™ classes often finish with optional inversions. If you prefer not go-upside-down there is always a simpler safer option. If you like to practice inversions such-as shoulder stand or headstand please make sure your space is safe keeping sharp furniture away from you and maybe place cushions around.

Always use a yoga mat, wear suitable fitness clothing with no socks and if needed use a yoga block or a strap. Please read our online safety recommendations before you practise.

Online & on-demand

Practise via zoom with live online weekly Morning Yoga classes on Friday’s at 8:10-8:55am. Or anytime that suit your schedule with an extensive on-demand yoga video library, 100’s of yoga classes coving many styles and levels.

See Paul’s YouTube channel for free yoga classes and videos.