Monday Morning Yoga

Monday Morning Yoga – Live Online Yoga Class

Start your week with a live online Monday morning yoga class with master yoga teacher Paul Selvey. Join from home via Zoom every Monday at 7:15am UK time for a calm and mindful start to your week.

This slow flow morning yoga class is ideal for anyone wanting to mobilise the body, improve flexibility and ease everyday aches, pains and stiffness. Flowing yoga postures are combined with gentle holds to help keep the joints and muscles mobile, strong and supple.

Slow Flow Yoga for Body & Mind

Monday Morning Yoga is a slower, more mindful style of yoga. We enter each posture gradually, allowing the body time to open without force or pressure.

Movement is slow and steady, guided by the breath and mindful awareness. Gentle holds help develop mobility, flexibility and strength, while deeper, slower breathing encourages the nervous system to settle and the mind to become calmer.

As physical and emotional tension begins to release, the combination of breath, movement and stillness prepares the body and mind for a deeply relaxing Savasana.

It is a beautiful way to begin Monday feeling more open, grounded and ready for the week ahead.

Morning Yoga for All Levels

These online morning yoga classes are suitable for all levels, including beginners and more experienced yoga students.

Simply move at your own pace. There is no pressure and no performance. Listen to your body, breathe deeply and mindfully flow towards a calmer, more balanced state of being.

Live Online Yoga with an In-Person Feel

Paul uses professional high fidelity sound and video equipment to create a live online yoga experience with the quality and connection of an in person class.

For the best experience, good quality speakers, headphones or earbuds are recommended.

Safety

Please let the teacher know before class if you have any injuries or medical conditions, or if you are pregnant.

All instructions are suggestions and are never compulsory. Listen carefully to your body and stop, soften or modify a posture if you experience pain or discomfort. You may sometimes be invited to explore a posture more deeply, but there is never any pressure to push beyond your own comfortable limits.

A kind, patient and mindful approach is at the heart of yoga.

Always make sure you have a safe and clear space around your yoga mat. Power Flow Yoga™ classes may include optional inversions. If you prefer not to go upside down, a simpler alternative will always be offered. If you practise inversions such as Shoulder Stand or Headstand, make sure there is plenty of space around you and move any hard or sharp furniture away.

Use a yoga mat, wear comfortable clothing and practise barefoot. A yoga block and strap can also be useful.

Please read our online yoga safety recommendations before practising.

Live Monday Morning Yoga & On Demand Classes

Join Paul live on Zoom for Monday Morning Yoga every Monday at 7:15am UK time.

If Monday mornings do not suit your schedule, you can practise whenever you like with the Power Flow Yoga on demand library, featuring hundreds of yoga, meditation and breathing classes across different styles, durations and experience levels.

You can also explore Paul’s YouTube channel for free yoga classes, meditation practices and yoga videos.