Gentle Morning Yoga

Gentle Morning Yoga Wednesday morning at 7:30am-8:30am. We enter the postures gradually, the movement is slow and linked with breath. Using mindful movements and gentle holds to find mobility and strength of the joints and muscles. The slowing and deepening of the breath calms the mind, emotions and stress levels in the body. The combination of breath and movement is a good preparation for the final meditation in savasana.

This class is perfect for online beginners Yoga. With clear instruction and demonstrations to get you to understand the fundimentals of Yoga. Yoga for seniors, or people who prefer a slower more mindful class. Online Gentle Yoga classes are suitable for all levels.

These Gentle Morning Yoga online yoga classes always finish with an online Yoga Nidra, a beautiful guided meditation. Turn the lights out, get some pillows and blankets and lay in Savasana while Paul takes you into a deep meditation. You don’t need to do anything other than listen.

Safety

Please let the teacher know of any injuries, medical conditions or if you are pregnant. All the instructions given are suggestions and not compulsory. Please listen to your body and stop, or soften, if you feel any pain. The teacher may invite you to push yourself deeper, please do not feel pressured to try too hard, as only you know your limitations. A kind and patient approach is the basis of Yoga. Always make sure your surrounding area is safe before practice. Power Flow Yoga™ classes often finish with optional inversions. If you prefer not go-upside-down there is always a simpler safer option. If you like to practice inversions such-as shoulder stand or headstand please make sure your space is safe keeping sharp furniture away from you and maybe place cushions around.

Always use a yoga mat, wear suitable fitness clothing with no socks and if needed use a yoga block or a strap. Please read our online safety recommendations before you practise.

Online & on-demand

Practise via zoom with live online Gentle Morning Yoga. Or anytime that suit your schedule with an extensive on-demand yoga video library, 100’s of yoga classes coving many styles and levels.

See Paul’s YouTube channel for free yoga classes and videos.