A 15 minute per day beginner-friendly program that teaches you how to improve posture, increase flexibility, and reduce everyday aches and pains — without advanced yoga skills.
Who is this challenge for?
If you can’t touch your toes… perfect, you belong here. No experience needed, just a willingness to begin.
This sixty day posture reset challenge offers a clear and encouraging path for anyone who wants to feel stronger, taller and more relaxed in daily life. Learn to be mindful of your habits and how to correct posture through simple daily stretches that build awareness and confidence.
Why should I do this challenge?
This challenge includes several short videos to help you learn the root cause of bad posture. There are many reasons and they all share similar issues. Some of the issues can be working hard in the gym without awareness of balancing the body. Playing only one type of sport, Cycling, Running, and most commonly spending long hours sitting, at a desk, driving or looking down at phones or books. Both movement and lack of movement can lead to stiffness and poor alignment. Over time this can cause discomfort in the neck, back, hips & thighs and a overall sense of fatigue.
What the challenge involves
Paul takes you through a series short videos to help you gain awareness of what is causing poor posture. Participants are guided to notice how they sit and stand and to make gentle adjustments that bring the body into a more balanced position. The posture reset comes with short 15 minutes online yoga classes that fit easily into any daily routine. These sessions help to stretch tight muscles and strengthen weaker neglected areas. These gentle movements are easy to follow and do not require special equipment which makes the challenge accessible for almost everyone.
What if the classes are too hard for me?
The challenge is suitable for all levels. Paul has 3 main class styles to try, he suggests mixing these styles through your week to align with your mood at the time. However each style will correct posture if you prefer to take it easier stick to Gentle or Yin.
Yin Yoga (stretch classes) are super easy and encourage no muscular engagement. Gentle Yoga (mobility classes) are simple gentle movements to mobilise the body. Power Yoga (strength classes) for the more adventurous practitioners.
The benefits you can expect
As the days pass people often find that they feel more open across the chest and more stable around the core. Breathing becomes easier and movements feel smoother. Also improved focus and a calmer mood as we reduce tension.
The posture reset challenge is designed to be friendly and motivating rather than strict. It encourages progress rather than perfection and offers reminders to stay on track. By the end of the programme participants can expect to stand with more ease and move with greater confidence. It is a simple but powerful commitment that offers lasting benefits for comfort, energy and overall wellbeing.
How to stay motivated for sixty days
The reason this challenge is 60 days is because thats how long it takes to form a new complex habit. So if you manage to stick with it through the ups and downs of the first 2 months you are very likely to keep at it. After 60 days it will feel strange not to do it.
It’s fine if you need to skip a day or two, aim for 5-6 classes per week. Always have one day off every week. By the end of month two maybe you have learnt enough to continue on your own, or maybe you want to continue with a very reasonably priced subscription. You can even include longer classes 30, 45 and 60 minutes are also available.
With this course you have access to all live online classes. Paul teaches about 4 classes per week and can keep an eye on you while you practise. If you prefer you are welcome to keep your camera switched off or strategically angle the camera so nobody can see you. Paul always welcomes you for a chat after class if you have any questions.
• 5 Information videos . – Body Awareness video . – 1-2-1 assessment (optional extra) . – Forming a habit video . – Daily stretches video . – Areas of focus video . – Releasing Tension video • Weekly motivational emails • Motivation check sheet • After class group Q&A advise • 2 months access to 112 fifteen minute yoga videos • 2 months unlimited access to four live online yoga classes per week (usually £12 per class)
Program fee £290 minus 70% = £87
Why is it so cheap? I want to help as many people as possible so have streamlined my 1-2-1 private yoga therapy and aimed it to a group. This saves time and money and allows you to work at your own pace but still receive personal support.
Money back guarantee
I am so confident this will work for you, if you stick to this challenge for the full 60 days and do not notice a difference, I will refund you your full payment*
*Money back claims may be submitted within the first week after the challenge ends. To qualify for the money back guarantee, participants must complete the entire challenge and attend at least five online classes per week.
Paul’s classes are very professional and consistently good 👌🏼. His voice is very calm and perfect for the yoga 🧘🏻♀️ activity. His sound and music is coordinated with the movement. We love the classes and always look forward to them and feel positive and accomplished afterwards. Def recommend Paul’s vinyasa and breathing work. 5 out of 5 🙌🏽
Paul’s classes are very professional and consistently good 👌🏼. His voice is very calm and perfect for the yoga 🧘🏻♀️ activity. His sound and music is coordinated with the movement. We love the classes and always look forward to them and feel positive and accomplished afterwards. Def recommend Paul’s vinyasa and breathing work. 5 out of 5 🙌🏽
Ania
I Love Power Yoga Sessions With Paul
I love power yoga sessions with Paul. The prices are so good compare to what you get out there. Huge and versatile on-demand and live collection. Can only recommend :-)
I love power yoga sessions with Paul. The prices are so good compare to what you get out there. Huge and versatile on-demand and live collection. Can only recommend 🙂
Bouchaib
I Adore Paul’s On-Demand Video Collection
I adore Paul’s on-demand video collection. The variety is incredible from short 15/30 minute morning stretches to 45/60 minute strong evening flows. The quality of Paul’s instruction is top class, you don’t need to look most of the time, he describes the poses very clearly. I feel fitter and more motivated than I have in years. The sound quality is very clear and the videos stream perfectly, I look forward to every session, so many to practice. It is a brilliant service and deserves five stars.
I adore Paul’s on-demand video collection. The variety is incredible from short 15/30 minute morning stretches to 45/60 minute strong evening flows. The quality of Paul’s instruction is top class, you don’t need to look most of the time, he describes the poses very clearly. I feel fitter and more motivated than I have in years. The sound quality is very clear and the videos stream perfectly, I look forward to every session, so many to practice. It is a brilliant service and deserves five stars.
AW
Paul Makes Yoga Achievable
Before I started yoga with Paul, I found the whole prospect of learning a new skill daunting. My job was office based and I had started to lose my physicality, almost without realising. I knew I had to do something ! Paul is very knowledgeable, providing clear and understandable instruction. Paul makes yoga achievable ! I like that he explains which muscle groups are working during the process and that his explanations are straightforward and reassuring.
The on-demand library of pre recorded yoga sessions give you the choice of how often you practise yoga – you choose duration of session, focus area of session (eg. spine, neck, shoulders, wrists) and frequency of session (15, 30, 45, 60 and 75 mins).
After 3 weeks of daily practice, I saw changes. I felt more supple, stronger and better in myself. After 3 months, I feel so much stronger that I’m back horse riding after years away from the saddle. I would recommend Paul to anyone who wants to learn a new discipline or improve their techniques. You will not be disappointed !
Before I started yoga with Paul, I found the whole prospect of learning a new skill daunting. My job was office based and I had started to lose my physicality, almost without realising. I knew I had to do something ! Paul is very knowledgeable, providing clear and understandable instruction. Paul makes yoga achievable ! I like that he explains which muscle groups are working during the process and that his explanations are straightforward and reassuring.
The on-demand library of pre recorded yoga sessions give you the choice of how often you practise yoga – you choose duration of session, focus area of session (eg. spine, neck, shoulders, wrists) and frequency of session (15, 30, 45, 60 and 75 mins).
After 3 weeks of daily practice, I saw changes. I felt more supple, stronger and better in myself. After 3 months, I feel so much stronger that I’m back horse riding after years away from the saddle. I would recommend Paul to anyone who wants to learn a new discipline or improve their techniques. You will not be disappointed !
Ruth
Greatest Yoga Practice Ever
What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practice ever.
Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.
Don’t expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I’ve experienced with Paul during my practice.
What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practice ever.
Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.
Don’t expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I’ve experienced with Paul during my practice.
Yev
Brilliant Yoga Instructors
Simona and Paul are brilliant Yoga instructors. They mix different types of Yoga and they guide their students on how to do the moves. They are kind and very accommodating. They also do a picnic after the Yoga class to bring people together and Simona does awesome vegetarian dishes made of high quality ingredients. Joining them on a Sunday is becoming a ritual for me. Not only it allows me to do my Yoga but also I find it very relaxing and fun too meeting new people. Both are very lovely, fun and professional.
I highly recommend their Yoga picnic class.
Simona and Paul are brilliant Yoga instructors. They mix different types of Yoga and they guide their students on how to do the moves. They are kind and very accommodating. They also do a picnic after the Yoga class to bring people together and Simona does awesome vegetarian dishes made of high quality ingredients. Joining them on a Sunday is becoming a ritual for me. Not only it allows me to do my Yoga but also I find it very relaxing and fun too meeting new people. Both are very lovely, fun and professional.
I highly recommend their Yoga picnic class.
Alaa
Online And In-Person Classes
What makes Power Flow Yoga stand out is Paul. He is the most down to earth and unpretentious yoga teacher you’ll ever meet. He has a caring relaxed demeanour and his online and in-person classes are equally engaging and of a high quality.
What makes Power Flow Yoga stand out is Paul. He is the most down to earth and unpretentious yoga teacher you’ll ever meet. He has a caring relaxed demeanour and his online and in-person classes are equally engaging and of a high quality.
Khoo
Best Yoga Experience
Best yoga experience in London !
Paul is a fantastic yoga instructor and is professional and patient. He will guide you to find the right posture and movement for you during sessions. I have been to many of his classes including park yoga, and I always feel good about myself afterwards! Don’t miss trying Simo’s delicious detox food after the yoga. Can’t wait to attend to the next one!
Best yoga experience in London !
Paul is a fantastic yoga instructor and is professional and patient. He will guide you to find the right posture and movement for you during sessions. I have been to many of his classes including park yoga, and I always feel good about myself afterwards! Don’t miss trying Simo’s delicious detox food after the yoga. Can’t wait to attend to the next one!
JS
Paul’s Monthly Yoga Pass Is A Must
Paul’s monthly yoga pass is a must for me (had it since lockdown), great yoga video’s, many different sessions, love the sound quality and the clear instructions also the music fits really well.
Yoga retreat – I been on 3 yoga trip so far including amazing food, yoga and meditation daily, this have been a great way to get some time away, in a peaceful and relaxing environment, reconnect with myself and connect with others and participate in activities to explore local areas and meet local people.
Paul’s monthly yoga pass is a must for me (had it since lockdown), great yoga video’s, many different sessions, love the sound quality and the clear instructions also the music fits really well.
Yoga retreat – I been on 3 yoga trip so far including amazing food, yoga and meditation daily, this have been a great way to get some time away, in a peaceful and relaxing environment, reconnect with myself and connect with others and participate in activities to explore local areas and meet local people.
Annette
Paul Is Interested In Helping People
Paul is interested in helping people to perfect their well being with yoga exercises, meditation and reflections. This also includes the online classes. It is not only about the physical journey but also the personal development. He encourages people to challenge themselves without putting any pressure. The yoga retreats Paul and Simo organise are also a great complement to the regular yoga classes. Really recommend them.
Paul is interested in helping people to perfect their well being with yoga exercises, meditation and reflections. This also includes the online classes. It is not only about the physical journey but also the personal development. He encourages people to challenge themselves without putting any pressure. The yoga retreats Paul and Simo organise are also a great complement to the regular yoga classes. Really recommend them.
