Yin yoga will fast-track physical flexibility. During a Power Flow Yoga™ Yin Yoga class you will breathe and meditate to help calm a busy mind and release stress. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.
4 Week Online Beginners Yoga Course March
4 Week Online Beginners Yoga Course March
Beginners online yoga course led by Paul Selvey see bio
4 weeks, 1 & half hours per week. 6 hours in total.
Including one month of free live online and on-demand yoga access worth £39.
Fridays 7-8:30pm (GMT UK time).
2025 Feb 28th, Mar 7th, 14th, 21st.
Over 4 weeks begin to learn how to practise yoga safely and mindfully, maximising its multitude of benefits.
Yoga is not just an exercise class. As well as making you super fit and flexible, yoga is a philosophy, an energiser, a relaxer and always lifts your spirit. Yoga can improve every system in your body if you approach it with the right attitude. It took me 5-10 years to discover what yoga was really about. This short course will help you gain an understanding of how to practise yoga “in the zone”, fast-tracking its benefits.
You will learn how to flow within yourself by using the breath with movement, whilst remaining fully concentrated. To find perfection without being perfect, and to laugh when it all goes wrong. This unity of mind, body, breath & sprit is yoga. With a regular yoga practice you could see big changes in your daily live. Perhaps less anxious/depressed, better immunity & digestion, more joyful, clearer thinking and for sure a stronger, more flexible and pain-free body.
This beginners online yoga course is suitable for all levels and ages. Roughly divided into 50% physical practice and 50% theory. We go at your pace and questions are encouraged.
Q&A
Q) Do I have to have my video switched on during these classes?
A) I’d love to see you and assist you online, however you are welcome to remain private with no screen view if you prefer.
Hourly Schedule
4 week course | Fridays 7pm–8:30pm
- Week 1 - 28th Feb
- What is Yoga
- We explore different styles of yoga and how different body types suit different postures. We break down several foundation poses.
- Week 2 - 7th March
- Yogic values
- This week we briefly dive into some ancient scriptures and philosophies which are still relevant today. We look at key alignment for standing poses.
- Week 3 - 14th March
- The breath
- The breath is fundamental in yoga. We explore several relaxing pranayamas. Keep safe in our postures, forward folds / backbends & twists.
- Week 4 - 21st March
- Meditation / mindfulness
- Learning how to create a flow within yourself. Staying focused and the essence of successful meditation.
Course completion
- 21st Mar - 21st April 2025
- Free access to all Power Flow Yoga classes
- To encourage you to continue your practise, we have included one whole month of free live online yoga and on-demand yoga videos worth £39.
Book a class
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