A smile is universal, it means the same all around the world. For the last
Vipassana meditation is based on the original teaching from Buddha and has evolved over the
It’s lovely at the beach or around the pool but sometimes we get caught out
If someone told you they could double the time you have to experience this planet,
This active centring meditation is based on Sufi techniques. Your energy becomes centred in the
If you find your mind buzzing when you need to be snoozing, have a go
We can experience happiness when we slow down and live life at our pace without
I believe conscious breathing could help people through COVID-19, and may even prevent the condition
Paul Selvey course creator says. “If you go to this class, there’s a very strong
“Can a Braingasm class calm even the most racing and sceptical of minds? Paul Selvey,
My ASMR Meditation class is a hit. “I feel as if I’m in a lucid
For some time I have wanted to create a workshop or specialist class that creates
I always wondered why Yogis make cult like repetitive sounds, it’s all a bit strange
Due to my recent article in The Times last week I’m getting lots of questions
Pranayama breathing exercises draw in and free the life energy within us. With regular practice,
The problem with New Year’s resolutions is they are created and stored in our frontal