Smile 😊

Blogs Smile Image

A smile is universal, it means the same all around the world. For the last year we have covered our faces to protect others, but what has this done to our wellbeing…

Vipassana Meditation

Blog Vipassana Meditation Power Flow Yoga

Vipassana meditation is based on the original teaching from Buddha and has evolved over the last 2500 years to what it is now…

Cooling Breath

Blogs Cooling Breath Image

It’s lovely at the beach or around the pool but sometimes we get caught out of the AC and feel our blood beginning to boil. It can be too much for many of us…

Mindfulness Training

Blogs Mindfulness Training Image

If someone told you they could double the time you have to experience this planet, how much money would that be worth? We all want to live longer right…

OSHO No Dimensions

Blog OSHO No Dimensions Power Flow Yoga

This active centring meditation is based on Sufi techniques. Your energy becomes centred in the 2nd Chakra. The meditation lasts one hour and has three stages…

Sleepy breathing

Blogs Sleepy Breathing Image

If you find your mind buzzing when you need to be snoozing, have a go at this very simple breathing exercise. It will focus your mind, distracting it from thinking…

Corona Breath

Blog Corona Breath Power Flow Yoga

I believe conscious breathing could help people through COVID-19, and may even prevent the condition becoming more serious. Breathing exercises…

ASMR in The Telegraph

Blog ASMR The Telegraph Power Flow Yoga

Paul Selvey course creator says. “If you go to this class, there’s a very strong likelihood that you’re going to find that thoughtless place of pure peace, pure deep subconscious.”

ASMR in the Daily Mail

Blog ASMR Daily Mail Power Flow Yoga

“Can a Braingasm class calm even the most racing and sceptical of minds? Paul Selvey, the lithe and seemingly ageless yoga teacher and Yoga Nidra expert…

ASMR in The Guardian

Blog ASMR The Guardian Power Flow Yoga

My ASMR Meditation class is a hit. “I feel as if I’m in a lucid dream, vaguely aware of stopping off at my heart, navel and assorted other chakras…

ASMR Meditation

Blog ASMR Meditation GymBox Power Flow Yoga

For some time I have wanted to create a workshop or specialist class that creates a noticeable positive effect on the brain in a simple way…

Mantra

Blog Mantra Power Flow Yoga

I always wondered why Yogis make cult like repetitive sounds, it’s all a bit strange and freaky. Even the AUM at the end of class was something I said…

Tantric Yoga

Blog ASMR Meditation The Times Power Flow Yoga

Due to my recent article in The Times last week I’m getting lots of questions about Tantra. In the West many people associate Tantra with sex…

Pranayama breath control

Blog Pranayama Power Flow Yoga

Pranayama breathing exercises draw in and free the life energy within us. With regular practice, you can energise, relax and heal your entire body…

Keep your resolutions

Blogs Keep Your Resolutions Image

The problem with New Year’s resolutions is they are created and stored in our frontal cortex. This part of the brain deals with many day-to-day tasks and even though…

Love your arms

Blog Love Your Arms Power Flow Yoga

Strong shapely arms are sexy. And being attached to the shoulders, chest and core, the side effects of strengthening your arms ripple beautifully through your body.

Inversion benefits

Blog Handstand Power Flow Yoga

Going upside down is incredibly good for you and so much fun. This can be as easy as a downward dog, or going up the scary scale: shoulder stand, headstand…

Yoga for back pain relief

Blog Back Pain Power Flow Yoga

I recently developed my training with a Yin course, where we studied effects Yoga has on the skeleton, fascia, tendons and muscles. I was shocked to learn… 

Drop a decade

Blog ASMR Heath Wellbeing Power Flow Yoga

Health and Wellbeing magazine, published an extract of this feature I wrote on how yoga can help you drop a decade – in the June 2018 issue. Read my full blog below…

Alternate Nostril Breathing

Blog Pranayama Power Flow Yoga

There are many breathing techniques (Pranayamas) which tap into the internal body to activate, energise or relax the body and mind. The breath is…

The 7 Chakras

Blog The 7 Chakras Power Flow Yoga

Chakra is Sanskrit for spinning wheel, vortex or disc. They are the 7 basic energy centers in the body, each correlating to the major nerve ganglia (plexus)…