About
Power Flow Yoga™
Founded by master yoga teacher Paul Selvey with over two decades of yoga, breathing and meditation experience. Strong, soft, energetic & calm.
Power Flow Yoga™
Yoga for everyone
A combination of: Ashtanga inspired vinyasa yoga, power yoga, hatha opening yoga, gentle yoga, sattva yoga, yin yoga, seated yoga, tantra, kriya, pranayama, yoga nidra, sound healing and meditation. Keeping your body strong, healthy and pain free. Encouraging your mind to be calm, allowing you to appreciate life fully.
Yoga classes to suit you where you are right now. There is a class for everyone: beginner, athlete, working with injuries or disabilities.
Practise via zoom with live online weekly power flow yoga, gentle yoga and yin yoga classes. Or anytime that suit your schedule with an extensive on-demand yoga video library, 100’s of yoga classes coving many styles and levels.
You can catch Paul in-person when he is in London or at one of his all-inclusive Yoga Retreats.
What is the difference
Live online & on-demand
What is the difference between live online Yoga and on-demand Yoga? Both are taught in the privacy of your home, on your mobile, iPad, laptop or smart TV.
Live online Yoga is taught with Paul keeping an eye on you in real time over a zoom meeting. You need to show up and be there at a particular time.
On-demand Yoga are pre-recorded videos to play whenever suits your schedule.
Image model left: Anna Lyagoshina
power, gentle, yin, seated…
Many yoga styles
Whatever your experience, age or ability there are classes for you.
Gentle Yoga
A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.
Power Flow Yoga
Strong yoga classes to build strength and realign the body. You are likely to get hot & sweaty. Become fit, strong and feel great about yourself. Power flow yoga classes are suitable for all levels with options for strong beginners.
Hatha Opening Yoga
Hatha Opening Yoga classes work on both, strength & flexibility through your whole body. The focus is to open stiff joints & muscles, while releasing emotional blockages. The class is a combination of longer holds & slow mindful movements to open up your physical & emotional body while building strength. A great preparation for more advanced asanas.
This class is suitable for all levels with options for beginners.
Yin Yoga
Fast-track flexibility, breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.
Seated Yoga
Gently energise & calm the whole body from the fingers & toes to the top of the head. Ideal for the elderly, people who are working with an injury or difficulty moving on a Yoga mat. All seated yoga classes finish with a guided yoga nidra meditation.
Quickie Yoga
Quickie yoga classes are a great way to start the day, or mood changer any time of the day. Try to find just 15mins everyday six days per week and you will see big differences.
Three levels to choose from to encourage a daily yoga practice to match your mood.
Power Boost: based on Power Flow Yoga
Wake-Up: based on Gentle Yoga
Quick Stretch: based on Yin Yoga
We have many more styles of Yoga to explore feel free to speak with Paul for more information.
Paul Selvey
Founder of Power Flow Yoga™
Paul has practised Yoga for over two decades and taught Yoga full time for 9 years. With 1000+ hours of advanced teacher training he shapes a mix of movement, breathing, kriya, sound therapy and meditation techniques to suit his students, from beginner to advanced. Teaching from experience, his approach is scientific using proven techniques. He believes yoga has many branches to hold you when you are ready for them.
Yoga asana
A strong focus on alignment to keep you safe from injury. However Paul believes the journey to the Yoga pose is more important than reaching perfect alignment. His classes are set to a complementary soundtrack and all finish with one of his many meditation techniques in Savasana.
Breathing & meditation
Paul has an incredibly calming voice but can also muster high energy when it suits. Leading pranayama & meditations with great knowledge and guides his students to understand the science of each step to find true peace and calm. He teaches to a very high level with dozens of breathing & meditation techniques. When you think you have mastered a technique, he then takes you deeper and deeper into your practice. Using Pranayama, in just a few minutes, Paul can help his students energise or relax, leaving them buzzing with energy or settled into deep rest.
Healing
Paul has helped many people become pain free from physical injuries or tightness in their body. He has also helped people evolve from mental illness changing the way they see themselves and the world around them. Encouraging a regular practice to build positive healing energy little-by-little.
Where to find Paul
Find Paul 24/7 with his extensive on-demand Yoga video library and he also teaches regular live online classes. When in London for the UK summer Paul teaches in-person classes and also at his Yoga Retreats. Teaching styles include: Ashtanga style Vinyasa Yoga, Power Flow Yoga, Hatha Yoga, Gentle Yoga, Yin Yoga, Tantra, Kriya, Sattva Yoga, Seated Yoga, Pranayama, Meditation, Mantra, Sound Healing and Yoga Nidra.
Karolina Wargin
Founder of Sensing Circle
Karolina’s journey with Yoga began over a decade ago and has grown into a deep exploration of the body, emotions, creativity and the subtle inner world.
With seven years of teaching experience, she completed her 200h + 300h Yoga Teacher Trainings at Lalitha Yoga in Varkala, Kerala, India. She teaches Hatha, Yin, meditation and Yoga Nidra with a calm, intuitive and restorative approach.
For Karolina, Yoga is a practice of deep connection within ourselves — a space to slow down, listen to the body and become aware of what moves through us physically, emotionally and energetically.
Embodiment & Creativity
Karolina developed her Embodied-Creative Method, combining movement, body awareness, emotional exploration and creative expression. Inspired by the second chakra — associated with creativity, emotion, pleasure and flow — it invites people to explore where they feel stuck and find greater freedom in how they move, feel and express themselves.
Her background in Fine Arts and Master’s degree in Art Education shape this work. She has worked with schools, organisations and communities, bringing mindfulness, movement and creativity into educational and community spaces.
Wellbeing & Women’s Circles
Karolina is the founder of Sensing Circle, supporting women through Yoga, embodied practices, creativity and meaningful connection. She facilitates women’s circles and creates supportive spaces for authentic connection and inner exploration.
Sensitivity and nervous-system awareness are central to her approach, encouraging a practice that meets each person where they are.
India & Yoga
India holds a special place in Karolina’s journey. For her, Kerala is a place of transformation, where she can slow down, settle her nervous system and connect more deeply with herself and the subtle energetic world.
Where to find Karolina
Karolina teaches Yoga, facilitates women’s circles and creates wellbeing experiences through Sensing Circle, bringing together embodiment, creativity, mindfulness and meaningful human connection.
https://www.sensingcircle.com/
Paul and Simo’s Yoga on Clapham Common was fantastic, with something to challenge all levels. I’m a total beginner so even the basics were a real stretch. Thankfully Paul is no taskmaster and encouraged us to go at our own pace. ❤️
I regretfully didn’t stay for the picnic but it looked like Simo (Italian!) had poured lot of love and skill into it.
Paul and Simo’s Yoga on Clapham Common was fantastic, with something to challenge all levels. I’m a total beginner so even the basics were a real stretch. Thankfully Paul is no taskmaster and encouraged us to go at our own pace. ❤️
I regretfully didn’t stay for the picnic but it looked like Simo (Italian!) had poured lot of love and skill into it.
I adore Paul’s on-demand video collection. The variety is incredible from short 15/30 minute morning stretches to 45/60 minute strong evening flows. The quality of Paul’s instruction is top class, you don’t need to look most of the time, he describes the poses very clearly. I feel fitter and more motivated than I have in years. The sound quality is very clear and the videos stream perfectly, I look forward to every session, so many to practice. It is a brilliant service and deserves five stars.
Great yoga classes! Paul is an excellent teacher and you can join either life online class or follow his huge selection of pre recorded class🤩
Great yoga classes! Paul is an excellent teacher and you can join either life online class or follow his huge selection of pre recorded class🤩
What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practice ever.
Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.
Don’t expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I’ve experienced with Paul during my practice.
What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practice ever.
Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.
Don’t expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I’ve experienced with Paul during my practice.
Great service and many acquired tools on this wonderful journey.
Paul is an excellent guide. There is no doubt my yoga abilities have improved in his service. I’ve thoroughly enjoyed the classes and also meeting new faces in the community of power flow yoga. Paul is more than a teacher to me now I also consider him as a friend. The meditation and music elements to the classes are stellar, it actually keeps me coming back for more!
Great service and many acquired tools on this wonderful journey.
Paul is an excellent guide. There is no doubt my yoga abilities have improved in his service. I’ve thoroughly enjoyed the classes and also meeting new faces in the community of power flow yoga. Paul is more than a teacher to me now I also consider him as a friend. The meditation and music elements to the classes are stellar, it actually keeps me coming back for more!
I still feel the effects of this very special yoga retreat. It was such an honour to have received a 121 from Paul. His energy and knowledge are a true gift. I got home with a beautiful personal mantra to use on my daily meditation.
I still feel the effects of this very special yoga retreat. It was such an honour to have received a 121 from Paul. His energy and knowledge are a true gift. I got home with a beautiful personal mantra to use on my daily meditation.
Paul is a fantastic yoga teacher, I really recommend his classes !
Paul is a fantastic yoga teacher, I really recommend his classes !
I recently accompanied Paul and Simo in India on a week long yoga retreat and can honestly say that I have had one of the most wonderful and liberating experiences of my life so far. Paul and Simo were the perfect teachers, mentors and friends throughout the entire week and instantly made each member of the group feel welcome and at ease.
I have been practicing yoga on and off for a few years and believe I have a fairly good knowledge of the basics, however throughout the week I gained a great deal of confidence to push myself further and, with Paul’s guidance, have tweaked my routine and posture to improve my overall practice.
On a personal level, Paul and Simo are two of the kindest and warmest people I have met, and on a business level I cannot fault the professionalism of the entire process – from the moment of registering my interest, the communication was excellent, which lasted through the entire retreat when we stepped in our final taxi back to the airport. I cannot put into words the gratitude that I feel toward Paul and Simo for this beautiful experience which I will cherish forever, thank you both so much and namaste.
I recently accompanied Paul and Simo in India on a week long yoga retreat and can honestly say that I have had one of the most wonderful and liberating experiences of my life so far. Paul and Simo were the perfect teachers, mentors and friends throughout the entire week and instantly made each member of the group feel welcome and at ease.
I have been practicing yoga on and off for a few years and believe I have a fairly good knowledge of the basics, however throughout the week I gained a great deal of confidence to push myself further and, with Paul’s guidance, have tweaked my routine and posture to improve my overall practice.
On a personal level, Paul and Simo are two of the kindest and warmest people I have met, and on a business level I cannot fault the professionalism of the entire process – from the moment of registering my interest, the communication was excellent, which lasted through the entire retreat when we stepped in our final taxi back to the airport. I cannot put into words the gratitude that I feel toward Paul and Simo for this beautiful experience which I will cherish forever, thank you both so much and namaste.
I love Paul’s yoga classes. He is responsible for getting me into yoga, something I was always skeptical about. I really like the fact that we focus on different areas of the body on rotation, and that he offers different styles including yin, yin and Yang (my favourite) as well as power. We always start with breathing which is so important to get into a rhythm. Still my favourite yoga teacher after many years. Highly recommend!
I love Paul’s yoga classes. He is responsible for getting me into yoga, something I was always skeptical about. I really like the fact that we focus on different areas of the body on rotation, and that he offers different styles including yin, yin and Yang (my favourite) as well as power. We always start with breathing which is so important to get into a rhythm. Still my favourite yoga teacher after many years. Highly recommend!
I love power yoga sessions with Paul. The prices are so good compare to what you get out there. Huge and versatile on-demand and live collection. Can only recommend 🙂
I love power yoga sessions with Paul. The prices are so good compare to what you get out there. Huge and versatile on-demand and live collection. Can only recommend 🙂
